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Rul chuk enkawl dan

Tunlai hian rul chuk vanga thi sawi tur a tam hle a. A pawi tak zet. A lo hmang tangkai kan awm tak mialin tiin a enkawl dan ka rawn thai lang a ni e.

1. Rul chukna hmuamhma chu zai thi hleka a rang thei ang bera duli/siki bel tur. A tûr a fawhchhuah kim hma chuan a bet ang.
2. Rul chukna hmuamhma atanga taksa lam, thisen lo kalna tur lam atangin sawhthing densawmin a hmuamhma lam hawi zawnga zût tur a ni. A hmuamhma-ah chuan bel loh tur.
3. Tuibur al lem a tha. Tuibur al-in a tûr a tihchhuah hma chuan a ruih theih loh va, a ruih theih chinah chuan a tûr a chhuak zo tawh tihna a ni.
4. A hmuamhma-ah Gramaphone keh them mehdip bel a tha.
5. Rul chukna hmuamhma atanga taksa lam hnaih zawkah berul hnah hnawih hian taksa lama rul tûr kal tur a dang thei. Berul rah tanbun hmawka a hmuamhma hnektir a tha bawk.

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Ka thian/thawhpui tamtakin an tangkaipui thu an sawi tawha misual ho hian kan hriat tawh sa a nih ka ringa mahse kan practise ve ang tih chu ka rawn post chhan ber a ni e.

A chat with Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees. The transcript of the chat is given below, useful for everyone.

Qn: What are the thumb rules for a layman to take care of his heart?
Ans:
1. Diet – Less of carbohydrate, more of protein, less oil
2. Exercise – Half an hour’s walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar

Qn: Is eating non-veg food (fish) good for the heart?
Ans: No

Q n: It’s still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective?
Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.
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AIDS natna hlauhawm tak hian Mizoram hi kum 10 ai tam vel zet a chamchilh ta. A rawn lut ve ani tih an sawi tantirh (1990) khan, keini ram arhmai tiat lek leh mihring inhriat tawn vekna ramah te chuan darh chak em em thei turah kan lo ngai lova. AIDS dona kha a tantirh phat atangin mi zawng zawng hriat atan, chanchinbuah te, kan Media hrang hrangah an ti ri nghal a. Sum hmantur India leh Foreign atangin a rawn lut nghal vat bawk ani tih hriat anih phei kha chuan, hlawhtling nghal mai turah ka dah thla rawk a.

Sum hian thil a ti thei a, AIDS dona tur anih phawt chuan, Sorkar laipui leh International lam pawh an inphal viau an tihte kan lo hria a. AIDS chu hetiang a kawng hrang hrang a dorawn a nih chuan, khuahkhirh theih leh darh zau theilo tura ngaihna kan neih laiin, kan ramah ngei hian alo pung ta em em mai zawk hi alo ni a. A vei tamna ram a chhiar theih kan lo ni ta der mai, kan percentage 1% a tling tlat alawm.

AIDS chanchin sawifiah hi kei mimawl hian ka thiam dawn lo a, a chanchin te chu a dona campaign-ah kan ngaithla ning hlei hlui tawh. Kan tana hriat tur pawimawh rawn sawinawn ka duh erawh chu ‘a tihdam theih loh’ tih hi a ni. A darh dan pawh kan hria: AIDS veiin nau a neihin, thisen inpekna, hmeichhiat mipat hmanna leh chhan mumal sawichhuah lohah a ni. Hetiang a hriat chian ni si engtinnge a darh chak viau si?

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