Archive for the ‘Health’ Category

KA PENDRIVE.

Sunday, August 5th, 2012

Sawi leh phawng phawng mai ang aw niang, ka pendrive hi 8GB Cruzer Blade China rama siam a ni a. Eng ti tih a, hetilai kan zoram ar hmai tiat leka rawn thleng nge chu ka hre pha hauh lova, eng hmanga an siam nge ni phei phei chu ka hre lo leh zual kei mimawl hian. Mahse ate ren rawn viau na in aá¹­angkai em em mai leh nghal a. Mifate hi zawng anlo chungnungmang teh e aw !!!!, kei fapa rangkachak inti ve hian sairawkherh pakhat pawh kalasiam thiam ve der mang si lo a, mite tana á¹­angkai tur thil hi eng tikah tak siam chhuak ve ang i maw?!

Ka’n ti leh deuh hluai a, a computer hrim hrim pawh kum 4-5 liam hnu vela ka hmuh kha ka hmuh hmasak ber a ni hial awm e, amak na leh a ṭhaṭna hrim hrim pawh ka hre lova, a hmingte chu kan hriatna a rei ve tawh alawm. Mahse enge a nih a, eng atan nge an hman kalo la hre ngailo hrim hrim, mawl pawh minti maithei, mawl vang pawh a ni chiah lo, hmuh tur kha keini thingtlang kilkhawr lutuk a awm tan kha chuan a awm lo hrim hrim, a rim a ra pawh kan hre lo.

Khawvel changkan na chuan min zuan khum bik lo a ni chek ang chu, kan khuaah te atak hmuh tur a awmve zel a, kan pathian thu in awt lo tura min hrilh mawlh mawlh te chu dah bo in, ka awt a, ka it bawk a, neih ve ngei dan tur chu ka zawng ta ruai a, a thla tel tel a sa pawh hmehphalo tan chuan ava sang lua em em kher vele.It ve ngawt pawh mi rethei fa tan chuan a in thlahrun awm rum rum zawk mah.
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Zawhte

Monday, July 9th, 2012

(Hriat ve mai mai atan(@) )

1. Mihringin kutzia (fingerprints) kan nei hrang thliah angin, zawhte hnar-zia (noseprints?)) hi inang a awm bik miah lo!

2. Zawhte nupa tuak khat, pangngai tak a inthlahpun hian, kum khat chhungin tu leh fa 6000 deuh thaw an hring thei! Chuvangin, I inbula zawhte tam I duh loh chuan an chhul/til lak mai a him :-)

3. Zawhte i vawr kan reng rengin, an kein lei a thleng hmasa deuh ziah. Mahse, tih chin kher erawh a tha lem lo :-)

4. Zawhte kawngka (Cat’s door) hi Scientist ropui, Sir Isaac Newton-a hmuhchhuah a ni teh tlat! A hnathawh buai laia zawhte lo vei ve chhen, kawngka hawn leh khar sak reng ngai a ning in zawhte luhchhuahna hran a siam a. Hei hi midang paw’n an entawn ta zel a ni awm e.

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Chi (Common Salt) Ṭangkaina

Friday, July 6th, 2012

Khawvel hnam hrang hrang leh sakhaw hrang hrang zingah hian Chi (Salt) hian dinhmun pawimawh tak a luahin kan ni tin khawsakna atan pawh kan rinrawl ber leh a tel lova kan khawsak theih miah loh a ni.

Hun rei tak liam taahte pawh khan chi hi thil tih thianghlim nan an lo hmang nasa tawh em em á¹­hin a. Thianghlimna entir nan te, lawmna leh rinawmna chhinchhiah nante pawh hmang an awm bawk a, chi hian danglamna tak a nei ve reng reng a ni.

Chi hi a á¹­angkaina em em pakhat chu, natna hrik a tihlum thei hi a ni. India rama chhungkaw tam tak hian an ha hi karkhatah vawihnih vawithum vel hi chiin an nawt ziah á¹­hin a. Ha a tivar theiin hun rei tak aá¹­ang khan ka chhung tih hrisel nan damdawi anga hmang an tam em em bawk a ni.

Chi hian ei leh in a ti tui mai a ni lo a, thildanga a á¹­angkaina tam tak hmuh chhuah belh zel a ni a, hmanlai mite pawhin an lo hmang á¹­angkai em em tawh á¹­hin a, heng inchhungkhura kan hman á¹­angkai bakah hian tunlai thiamna hmanga an han belhchian tak tak hnu hian a á¹­angkaina sawisen loh a lo nei reng mai a ni.
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Home HIV test kits

Thursday, July 5th, 2012

ora

The OraQuick hi Home HIV test kits a ni a, tunah hian US chuan hman theih tûrin an ramah an approved tawh nghe nghe. Minute 20 atanga 40 inkar velah HIV kai leh kai loh result a hriat nghal theih. A lei thei chuan mahni inah HIV an kai leh kai loh awlsam takin an in-test thei mai dawn a ni. A test-na hmanrua kha hmuamin hahni hnuai lam leh chung lama chil awm atang khan HIV awm leh awm loh a test theih a ni.

UNAIDS chuan developing country hrang hrangah he test kits hi hman thuai a nih ngei a beisei. UK-ah erawh chuan an ram dan nen a inkalh avangin hman phal a ni lova, tunah hian House of Lords selected committee on Aids chuan September thlaah he dan hi nuai bo turin ngenna an thlen. Dr. Mariangela Simao, UNAIDS sawi danin khawvel mipui 34 billion velin HIV hrik an pai a, mahse tam tak chuan an pai tih an inhre lo a ni a ti. OraQuick hi US $60 (Rs. 3,300) man bawr vel a ni.

India ram, Mizoramah te hian eng tikah tak rawn thleng ve ang maw? A ruk hian kan inhre kar ang a, kan inpuang duh miah lo mai ang tih erawh a hlauhawm phian maithei! Tren tren ;-)

Source: The Guardian

To Singapore!

Tuesday, July 3rd, 2012

Synod Hospital Durtlang a Grace Home – HIV AIDS Hospice Medical Officer in charge Dr.Lalchhanhima Ralte chu 5th Asia Pacific Palliative Care Conference Singapore a 14 – 15 July 2012 a neih turah Grace Home chungchang a ziah chu present tura sawm niin India ram atangin ani chiah hi sawm ani. Hemi conference a Singapore President Dr.Tony Tan a ho a gala dinner neih turah pawh sawm tel ve leh niin lawm man hlan ani dawn nghe nghe a ni.

Palliative care hi Mizoram ah mai pawh ni lo, India ram angah pawh subject thar/concept thar ani a. Ram changkang zawkah chuan nasa taka kalpui ani a. A tawi zawngin a awmzia chu damlo benvawn – chronic diseases – end stage cancer, hiv aids etc, damdawi leh thil danga enkawlna leh vak awm tawh chuanglo, na lutuk leh hreawm lo thei ang bera hun tawp dawn lama awmtir ti ila a tawi zawngin.

Dr.Lalchhanhima Ralte hi HIV AIDS lama mi tui leh heng ang lama Mizoram ina kan mithiam chho zel tur ani a. International HIV conference ah te pawh kal fo tawh in. October 2012 a lo awm leh tur 19th International Palliative Care Conference, Montreal, Canada ah pawh Singapore a a present tur tho hi present tura sawm leh ani bawk.

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The Butt Sniff!

Tuesday, July 3rd, 2012

I mawng chu(h), i silfai lo a nih hi maw le… :-P

Hmeichhia leh uite… tei vet chuan!
Keini ang duang, val-to-lo dinhmun hriatthiampui map lovin, Kan pi leh pu te’n ‘Hmeichhia leh uite, a chul nel peih peih’ an lo ti thla rawk a. Nula chul nel tur hmu ve ta lo chuan, uite chanchin sawi pahin, inthlahrung takin nula chanchin kan zep tel ve det det ngam chauh a ni si a. Khawnge, uite chanchin bawk sawi leh mai ang hmiang.. ;-)

Engatinge an mawng an inhnimsak kher thin?!
Nia, thian thar kan tawn nikhuain; inlawm nan kan inchibai thin. Mi thenkhat inla-sap deuhte phei chu, an han in pawm/fawp ang deuh hian, ui pawh hian awmdanmawi an nei ve thlap a nia! An awmdanmawi erawh mihring ngaihah a mawi lem lo pawh a ni thei.. :-P

Han inchibai lawp lawp te a nuam kan tih ang tho hian, ui paw’n an thian thar te mawng han hnim that that hi nuam an ti ve tho. Mahse, an hnim chhan erawh, mihring kan inchibai ngawt ai chuan a thuk zawk fe!

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HRISELNA ATAN “DALDA” A THA LO

Saturday, June 30th, 2012

Heart Attack tih tawngkam hi i hre ngun tawh viau mai thei.Kan thil ei a Saturated fat (Sa thau kan tih bik hi, Room temperature ah chuan a khal thin. Thlai thenkhat ah pawh a awm ve) a tam lutuk a, exercise kan lak ngai loh a, zial kan zuk bawk chuan ka lung a thinsen zam a hnawh phuiin Heart Attack kan  neih phah thei a ni. Hei hi a dik em em rualin mithiam te’n zirna an han beih tak tak chuan Saturated fat chauh nilo hian Hydrogenated oil/Trans fat (‘mihring siam chawp sa thau’ ti mai ang) te hian Heart Attack hi a lo thlen nasa hle tih an hre tawh a ni. Trans fat chu Margarine leh Vanaspati ghee (Dalda kan tih \mai) te hi an ni.

Trans fat kan tih chu sa thau a chhiat mai lohna tur leh hun rei zawk a daih theihna tur a mihringin kan sawngbawl chawp te hi anni a. Chiang takin heng thau siam chawp te hian lung natna an thlen duh bik em emtih hriat a ni tawh.

ENGVANG A HLAUHAWM NGE A NIH?

Saturated fats te hi ‘thau chhia’ kan tih chuan Trans fat hi chu ‘thau chhe leh chhawng’ kan tih a ngai ngei a ni. A chhan chu thlai a tang a hriak/thau an sawr chhuah te chu mihring in sawngbawlin (Hydrogenation process) hriak te chu tih khal chawp a ni a, hriak te kha rei tak a hman nawn theih fo phah thin a ni. Restaurant leh kawngsir a thil zuar te hian an hmang uar in thil vawi tam tak a kan nawn theih a ni.Kan taksa tan Dalda/Trans fats that lohna chhan te chu-

-Taksa in a hre lo: Trans fats te hi siam chawp an nih avang hian taksa khawlin a hrethiam lo a ni. Saturated fats te pawh hi kan taksa tan tha lo mahse taksa in a paih chhuak mai thei a. Amaherawh chu, kan taksa hian Trans fat hi a hrethiam lo a, a hmanna tur a hre lo a ni. Kan taksa chua Trans fat te kn ei tur a a lo tel chuan fatty acids ang a ngaiin timur (cell membranes) ah a thawn a, chu chuan kan taksa khawl a ti buai thei a ni.
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Ui-A-Hri (Rabies)

Friday, June 29th, 2012

(Ui chanchin kan sawi luai luai lai a ni bawk a. Kimchang lo deuhin tarlang ang hmiang;-) )


Rabid dog

Ui-a-hri (Rabies) hi, ranvulh/ramsa atanga mihringa kaichhawn natna (zoonotic diseases) tlanglawn leh tihbaiawm ber a ni. Mihringin, Ui-a-hri an vei chhan ber chu; ranvulh zing a kan bula cheng tam ber; Uiin natnahrik hi an thehdarh theih vang a ni. Ranvulh dang Sakawr, Bawng leh Ramsa: Chinghnia, Sihal, Zawng leh a dang te’n an vei thei bawk. He natna hrik phurtu ber erawh Vampire bats a ni thung!

India ramah hian Ui maktaduai 25 (aia tam?) vel awmin; chu’ng zinga, za a sawmhnih (20%) te hi pangngai tak a enkawl (pet animals) an ni a. A bak zawng (80%) erawh vulh tu nei ve si, enkawl that lem loh te; tual Ui hrim hrim ah pawh, awmna bik nei lo a vak kual mai mai nen a fawmkem vek awm e.

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Nghei thut nge tha zawi zawia nghei

Tuesday, June 19th, 2012

Ni 13th June, 2012 (Nilaini) zing dâr 8:15-a Thawhah avanga min boralsan ta ka pu K. SANGKHUMA (K-80) Chanmari West, Aizawl thuziah hi lo tangkaipuia lo chhawr ve in awm tak mialin ka’n rawn chhuah ve hrim hrim teh ang. Amah hi mi tumruh, taima, thu leh hlaa tui tak a ni a, PHE, Kolasib tui pump chhuaktu a ni a, chhangchhepa ni chungin BA hi distinction-ah a la pass thei a ni. Hetia min kalsan mai hi kan ui takzet a, a thuziah dang pawh rawn chhuah tur ka la nei nual, amah hriatreng nan.

“I châwnbân hrui ang ka vuan,
I rauvi thlâ ka chelh ding zo ta lo.
Aw… Piallei rûn, Hringhniang nau ang awih zâl nân i khartung i sâwn ta maw…..
A va na êm, a va pawi tak êm!!!
Aw… Leilung, a engkim mai herliampui leh ngawt thin hi âwmlo i ti ve deuh lo maw!!!???.
Mangtha, Mangtha ka pu duhtak,
Chatuan hmun i kal ta maw….
Mangtha dam takin.. Ka’n ti hrâm teh ang

Mizote meizu hi a tlangpuiin naupan têt atanga zu thin kan niin regular tak maia zûk chîng kan ni. Meizûk hi tam tak chuan sim theih chi-ah pawh kan ngai tawh lova, zûk tlêm deuhte chu a tha tih chu kan hre ngei mai a, mahse chu pawh chu kan ti hlei thei chuang lo. Thenkhat chuan kan hnathawhna nen a inmil lo hle tih hre mah ila, chumi avâng mai chuan kan sim phah chuang lo. A zûk erawh chu kan fimkhur phah deuh tih mai a ni.

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Mizoram AIDS dinhmun

Monday, June 18th, 2012

MSACS report atanga October, 1990 aá¹­anga March, 2012 thlenga Mizoram chhunga HIV/AIDS dinhmun :

Thisen test – 1,88,186
HIV+ – 6829 (March – 90)
AIDS a thi – 295 (Puitling – 283, Naupang – 12)

HIV hrik kaina
Sex aá¹­angin – 4461 (65.3%)
IDU – 1918 (28.1%)
Naupai aá¹­angin – 255
Thildang vang – 195 (2.9%)

Kum zat
14 hnuai lam – 272
15 – 24 – 1633
25 – 34 – 2876
35 – 49 – 1823
50 chunglam – 224
Hriat chian loh – 1

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