Khawtlang lunglen!

December 3rd, 2011 10:00 pm by H.Vangchhia

Mizo-te hian khawtlang lunglen kan nei hi engemaw chenah nuam riau a hriatna ka nei thin. Ngaihtuah leh ngaih fal bik neilo hian lung an leng veng veng thin mai hi zawng, tlang panga thlifim chhem ang heuh heuhvin nuam ka ti veng veng mai thin a, rimawi ngaihthlakte hian min hneh thei zual bik em em thin. Thlasik a hnaih hian hetiang, khawtlang lunglen hi a awm duh zualin kei chuan ka hre nghe nghe!


Khawtlang lunglen han tih chuan khawthlang lam (western countries) te hian an neilo emaw ka ti thin a, ka ring sual em aw ka ti ta! Sap hovin, “Seasonal Affective Disorder (SAD) an tih hi ani thei angem aw,” tihna ka nei thin. Mithiamten an chhui dan chuan hetiang hian Favang atanga Thal thleng pawh awh thei niin an sawi. Hetiang neih hi ni (sun) zungzam danglamin a siam thei nitein an hria a ni. A chhan chiah erawh an sawi thei bik derlo thung.

The exact cause of this condition is not known, but the influence of latitude on SAD strongly suggests that it is caused by changes in the availability of sunlight. One theory is that with decreased exposure to sunlight, the biological clock that regulates mood, sleep, and hormones is delayed, running more slowly in winter. Exposure to light may reset the biological clock.

Another theory is that brain chemicals that transmit information between nerves, called neurotransmitters (for example, serotonin), may be altered in individuals with SAD. It is believed that exposure to light can correct these imbalances.

Anih chuan, hetiang, “Seasonal Affective Disorder (SAD)” an tih hi Mizo ten “Khawtlang Lunglen” kan tih hi a ni thei ang em?

Han chhiar belh te u khai:
Clevelandclinic.org

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49 Responses to “Khawtlang lunglen!”

  1. 1
    Saitawk Says:

    Post lunglen thlak tak a ni. (Y)

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  2. 2
    Tete-i Says:

    I never feel alone coz Loneliness is my best friend (U) ;-(

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  3. 3
    caribou Says:

    Thlalak khi, a lunglenthlak kher mai.

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  4. 4
    Tete-i Says:

    thlalak ami khi keimah ka nih duh hmel.. :-D

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  5. 5
    CFL Says:

    Lunglen veng veng hi chu a nuam chiang awlawm. (Y)

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  6. 6
    khamrang Says:

    Khawram chhimbuk, thlaler tuivalawng, nghal mal, chinghne tlafal, thlalera hnimbuk to ri re :-D:-D

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  7. 7
    MaD Says:

    Thlasik leh lunglen hi chu inhmeh khawp mai… He post hi Tete-i ka present e..

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  8. 8
    XaiA Says:

    Khawtlang lunglen bakah nghavang lunglen te,to lo lumglen te pawh a awm an ti!

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  9. 9
    lrpa Says:

    Lunglen hi ka nei ve lo. ka hrethiam chiah lo.. :-(

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  10. 10
    Maya Says:

    (Y) ka lung a va leng em . .

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  11. 11
    H.Vangchhia Says:

    lrp #9, i awm ang te chuan lunglen neih a har awm em alawm..zualbona awm ang te pawh hi hairehai :-P

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  12. 12
    lrpa Says:

    :-P Pu Hv..nang deuh a lawm lungleng lo tur le.. :-D
    TV lai hi chuan lungleng loh tur..haha

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  13. 13
    H.Vangchhia Says:

    #12, hla phuahthiam ni ila chuan ka phuah kur nguai tawh ang mawle hairehai ;-) Kha daih kha asin :-P

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  14. 14
    Asteric Says:

    Khawtlang lunglen kan tih hi Season effect choh a ni in ka hre lo, engtik hun ah pawh a neih theih in ka hria. Class XII Mizo (elective) ah niin ka hria, khatah khan Lunglen lo awm theih dan hrang hrang kha kan zir a….Thil ngaihtuah vaka lunglen kan neih á¹­hin mai piah lamah hian ngaihtuah lawk pawh ni lova mit in a thil hmuh chawpchilh tak aá¹­ang te a lunglen theih a, beng in a thil hriat thut aá¹­ang te leh thil rim aá¹­ang te pawhin a lunglen theih thu te kha kan zir á¹­hin. :-)

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  15. 15
    Saitawk Says:

    Tlangval that veng vawng laia confi tawk a han lunglen chiai chiai te kha nuam ve deuh a ni!
    Natna han sawi eih tur neilo a nula rim te kha a nuam riau! Pawisa a lei theih mai mai an lo nilo. :-) :-P (Y)

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  16. 16
    H.Vangchhia Says:

    #15 a dik..lunglen veng veng hi a nuam ka ti khawp mai hairehai. Delhi ah khan ka lunglen dan ka ziak ta chiam thin a, Muanpuia (Dream Hunter) hian hlaa siamah min dil vel hahahaha :-P

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  17. 17
    Asteric Says:

    ‘Khawtlang lunglen’ tih hi ka hriat dan chuan ‘ngaih bik/kawh bik nei lo lunglen’ tih a nia, a huam zau viau in ka hria. Seasonal Affective Disorder pawh khi Khawtlang lunglen ah chuan a tel tho ang ka ring

    He hla hian ka lung a ti leng emai mut tui nan :D GNA

    http://www.youtube.com/watch?v=_ZJsd9MK3kE&feature=related

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  18. 18
    lrpa Says:

    13..pu Hv, nia, tak tak a..american country music ho angte pawh hi ‘lunglen’ lam hla ni deuh hlawm in ka hria, mahse ‘engah’ nge tih lam kha a dang deuh mai niawm tak ani. Vanneihthlak takin helamah hi chuan ka fihlim hrih a :-)
    Lunglenna han tih hian hun kal tawh lam a kawk deuh viau thin, mahse ka lunglenna lam chu ‘future’ lamah ani deuh hrih hmel a.. ;-) (W)

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  19. 19
    H.Vangchhia Says:

    lrp :) He hla (nupa sak) hi lo ngaithla la, khawtlang lunglen i nei ve thei mahna…leh lo pek roh ang hairehai :-) (B)

    http://www.youtube.com/watch?v=qgg4AMLkTv4&feature=share

    It’s Christmas time again this year
    Can’t believe it’s already here
    Ain’t bought a single thing, o dear
    I’m so far behind
    I like to get my shopping done before
    The lines get long in all the stores
    I’ll spend more than we can afford
    But hey it’s Christmas time

    It’s Christmas time again you see
    Lets go pick out the perfect tree
    Is it leaning left or is it just me
    Ah, honey looks just fine
    We’ll hang the tinsel, string the lights
    These ornaments will take all night
    It’s a lot of work but that’s alright
    It’s Christmas time.

    We’ll eat too much and then we’ll swear again
    That come New Year, we’re gettin in
    The best shape that we’ve ever been
    But we know we’re lying
    So pass the pie and one more roll
    And pass me that remote control
    Ah, lookey’ here, I love this show
    It’s Christmas time

    It’s Christmas time, who’s at the door
    I’m sure there’s room for 7 more
    We’ll make some pallets on the floor
    That’ll be just fine
    The turkeys done, pull up a chair
    Grab a hand, lets say a prayer
    For all those soldiers over there
    You know it’s Christmas time

    We’ll wrap the gifts in green and red
    You kids get back up in your bed
    For Santa wont come in his sled
    He’ll just fly right by
    Then we’ll wake up in an hour or two
    To mommy look, this ones for you
    Oh I love it hun, I really do
    It’s Christmas time

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  20. 20
    Saitawk Says:

    @Asteric, i link pek khi lawmawm riau! uendarful uendarful!

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  21. 21
    lrpa Says:

    Kan in ngaihtuah lungleng ange.. :-)
    Lui kal lam bak chu ka la ngaihtuah thleng lo..haha

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  22. 22
    lrpa Says:

    lui kal hungchang hi ka post ve dawn emaw ni chu le aw!

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  23. 23
    H.Vangchhia Says:

    #22 han ziak chiah la ti nia (Y) :-)

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  24. 24
    lrpa Says:

    lungleng deuh a ziah kan tum ange aw ! misual ho hi an nuapnag lutuk a, generation gap a awm tawh a, ka phur surh lo :-D

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  25. 25
    H.Vangchhia Says:

    lrp #24 Puitling kan dam anga, naupang ho erawh…hmmm an dam ang. Lo iak kual ve mai mai sela, nawi lutuk lovin a tha ve alawm hairehai ;-) :-P

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  26. 26
    Lemonvale Says:

    Keini chhung chu he hla hian kan khawtlang lunglen ve tlats !

    http://youtu.be/7AM2OuqbR7M

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  27. 27
    H.Vangchhia Says:

    Lemonvale :)

    http://www.youtube.com/watch?v=vQj1DmwH0_0

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  28. 28
    TuaiSialA Says:

    He post chu khawthlang lunglen a ni mam?! :-P

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  29. 29
    sheldon Says:

    Tukin ka zingtho pawh hei ka lung a leng ;-(

    ‘Ngaihbik awm lo, a leng si a aw!
    Ka hril thiam nem maw, khawtlang lunglen hi’

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  30. 30
    H.Vangchhia Says:

    sheldon, tunah hian kapi damlai a Mauhak vela thingpu/phur a kan chhuah dun hnak hnak lai ka ngaihtuah a….. :-S ka hmulthi a ding er er ;-(

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  31. 31
    lrpa Says:

    Pu HV, lui kal thu sei tawk ka submit chiah! a ngaihnawm lo ang, mahse a sei tha, nichin deuha i sawi atang khan ka ziak char char a :-D

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  32. 32
    sheldon Says:

    Pu Hv & lrpa hi in awmna ve ve ah eng hun nge aw? Aizawlah chuan Chawlhni zing dar 8, ni a lang lo, a vawt ruih mai.

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  33. 33
    lrpa Says:

    Sheldon, zan dar 3:37. tuesday thleng chawlh..ka duh hun hunah ka mu dawn :-D

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  34. 34
    sheldon Says:

    @lrpa, nawm dawn chu.

    Nimin bazar tawt lutukah kan kal vei rawk a, ka chau lutuk. Thimhlimah ka mu tawp. Kan Aizawl Bazar hi rawn hmu ve ula ka ti, tunlai tak hian, bawn tak a ni bawn tak.

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  35. 35
    lrpa Says:

    sheldon, thla hmasa khan bazar daih mai tur a lawm..keipawh ka va bazar ve a, lei tur ka hre lo…kawrlum 3 ka lei ve tawp. :-) bazar ka thlen hian a hma a ka ngaihtuah rauh rauh hi ka theinghilh dai zel..

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  36. 36
    sheldon Says:

    @lrpa, a ni ngawt lo, thla hmasa khan chuan ‘old stock’ chauh a awm. Mizo te chu a dawn a ti thut ching kan nih hi. Vawiin pawh ka inkhawm peih dawn lo, bazar effect :-D

    Bazar dawn chuan ‘shopping list’ ka siam thin, ka phone ah. Nih loh chuan theihnghilh awl lutuk.

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  37. 37
    lrpa Says:

    mawza leh underpant 12 vel ve ve leitum ka nia, ka theinghilh daih a..coffee machine te ka va lek kual vak vak ringawt :-(

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  38. 38
    H.Vangchhia Says:

    sheldon #32 ka awmnaah chuan zan dar 10:21 chiah a ni e :)

    lrp ka chhiar chak tawh hle mai hairehai :) (Y)

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  39. 39
    lrpa Says:

    Pu HV, Lui kal chungchang hi ziak thiam tak tak ila chu ziah tur ka hregnem viau ang..ziah ve mai mai mawle..engmah ani lo..ka post khat em a! bakah mipa-hmeichhe lam hi a tam lutuk a..neutralize nan ania.. :-)

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  40. 40
    sheldon Says:

    Pu Hv, men hun vanglai a la nih chu. Hetia kan darkar danglam he hu chung pawha he site a kan awmho hi a nawmna pakhat a ni ve in ka hria.

    Lunglen sawi takah chuan lungleng tur chuan kum a tam deuh a ngai in ka hria, bakah lungleng chi hi awm a ni ve bawk a. Kei pawh hi ka lung a leng ve tan tawh :-D

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  41. 41
    H.Vangchhia Says:

    lrp #39 (Y) Lui dungah hian ka hun ka hmang tam ve tawh khawp mai… i ziah ka chhiar chak tawh takzet.

    sheldon kei chu naupan lai atang tawhin lunglen hi nuam ka ti hrim hrim, ngaih bik neih vang ni chuang lovin. Ka awmna apiangah ka tlei mai thin a mahse, ka inngaihtuah lungleng lui fo mai hahaha nuam veng veng em asin hairehai :-P

    Upat lam han hnaih ve tan takah chuan hun kal tawh te, thian hlui liam ta te, chhungte (ie:kapi leh pu) ngaih a na duh khawp mai. Kapi leh pu thlazar hnuaia ka awm thin lai kha ka ngai thin khawp mai….

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  42. 42
    sheldon Says:

    He post hi chu lunglen thu hrang hrang inpuanna’n aw…

    Hmanni pawh kan office ah hmeichhe pakhat lo leng nen kan titi a, a rinna kha ka nu (boral tawh) nen thuhmun a lo nia, kan han sawidun a, an dream, an hmathlir chungchang te, kan sawi dun reng lai khan ka lung a chhe ru pek a, ka nu kha ka theihnghilh tawh tihna ni lovin ka rilru ah a thar leh zual.

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  43. 43
    vancharlova Says:

    ,

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  44. 44
    Jacka Pi Says:

    Lungleng thei deuh, lunglen la na deuh hi an thi hma duh an tih chu ;-( . Keipawh hi inrin hman hmaa lunglen thut ka ching deuh a

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  45. 45
    sheldon Says:

    @Jacka Pi, kei chu maw, a chang chuan ruah a sur a, khawpui hla deuha a rik dur dur te hian ka lung hi a leng vung vung thin.

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  46. 46
    hnamte_25 Says:

    i thlalak dah te reuh chu a nalh hle mai, lung a ti leng thei mai dawn lawm le,,

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  47. 47
    lushai_er Says:

    H.V-a chu colour lohin a lungleng a ni maw?

    Taka kan thianpa pakhat chuan khawtlang lunglen hi a awmzia min zawt a, kei chuan e le ngaih bik nei lo va lunglen hi a ni mai a lawm ka ti a. A ni chuan ngaih bik nei lovin a lunglen theih loh a ti tlat mai a, hnial ngaihna ka hre der lo!

    Fur khawthiangah khua kan chuan a, kan lung a leng vawng vawng thin, mahse kan lunglenna khan chhan a neih vang tho a ni mai lo maw ? Vangpui lunglen te, a….ka nghilh dup mai te an tih thin hi maw..!

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  48. 48
    PKfanai Says:

    Boruak inthlak tan(change ofseason) lai hian Khawtlang Lunglen hi ka nei thin. Chhun mut chang a, thlifim thaw heuh heuhin min han chhem harhchang te, Favang tlai itla tur kawl senruih te, Fur ruah cheng chhumzing phui mum mai te, Thlasik van thiang dum kuk a, Arsi pe tuarh kar a, Thlasik kawng paw chek te, Favang Thla bial ‘Ar ka de zan’ angah te hian Lung a leng duh khawp mai.

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  49. 49
    kawlnicolney Says:

    Khawtlang lunglen kan tih hi hunhlui,thilhlui leh hla hlu nalh kan tih thin ngaithlawk nawn leh ngaihtuah leta lunglen,ngaih deuh veng vengna hi nih duh hmelber ka ti deuh.

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