Kan nitin nunah hian mihring hian exercise hi kan mamawh khawp in ka hre ve a. Kut hnathawk leh hna hram deuh thawk te hi chuan a hranpa a exercise lak hi an mamawh vak lo pawh a ni thei. Mahse hna awmnem deuh leh thuthmun a nileng leng a khawsa thin tan chuan a tul leh zual khawp in ka ring. Office kai tan pawh hian a tul khawp ang le. Officer, mahni motor a office kai thin te pawh in an mamawh em em ang.
Exercise hi vawikhat lai kha chu ka la ve thin a. Zing dar 5 velah tho in, 2 km vel hi chu chak tak hian ka kal thin. Mahse tumkhat ka han damloh zeuh atang khan ka exercise lak thin kha min ti bahlah ta tlat mai a. A tha tih chu hre mah ila ka peih ta tlat lo mai a. A pawi tak tak a ni.
Exercise kan lak loh luat avang hi a ni thei ang em dulkiar deuh deuh te kan tam a, kan hrisel hleih theih lohna chhan hi le? Exercise lak hian hunbi a awm em le? Zing karah chauh hian Mizoramah hi chuan kan la ber thin ni hian ka hria a. Chhun hunawl lai te hian lak a pawi em, tin, zan lamah te.
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(Y)
July 18th, 2010 at 11:12 am
exercise lak hi a hahthlak chin chu ka peih miah lo, zinga sas te nena tlan eraw nuam ka ti………………….
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July 18th, 2010 at 11:21 am
1st, 2nd tiha kawmen pek hi mobile9 lamah hian an uar khawp mai a, ka huatzawng tak ani keichu. A hnawksak tlat. In tive em?
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July 18th, 2010 at 11:24 am
Inkhawmlo ho chu hriat hlawm hle mai
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July 18th, 2010 at 11:37 am
PC-a, first tihvel hi kan sim tawh ania aw. I insum thei nganglo anih chuan Zephenath ti ve mai rawh. :lol: . Exercise hi tlai ofc banah hian la ila a tha ve khawp mai, zing thawh harsat tan chuan.
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July 18th, 2010 at 11:40 am
eksor zawk alawm
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July 18th, 2010 at 11:50 am
awmawmpuia, tune lo phars la ta peka, a mawl thlak e mai 1st, 2nd tih vel te chu. Thenkhat te lah hian an lo ngaimawh em em bawk si. Kei chu ka sim daih tawh. Exer lak chiah ka uar.
Mahni hnathawk peih silo Excer lak peih viau si te hi ka ngainep bawk. Inchhung chet peih silo tlan lauh lauh te hian in ennawn rawh se. by order/-
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July 18th, 2010 at 11:56 am
Exercise chu khawi ami nge lak tur? Hmalam um a tlan vak hi em ni exercise la chu?
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July 18th, 2010 at 11:58 am
Keichu zanah exerciseka la thin..
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July 18th, 2010 at 12:01 pm
zing taka lak loh chuan min lakzawh khalh thin,a nih loh vek chuan mi lak lohna lama tlan a nngai thin
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July 18th, 2010 at 12:01 pm
kar lehah ka la thin :lol:
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July 18th, 2010 at 12:05 pm
Keichu exercise la a kal/tlanvak ai chuan TT khel ila, anawm zawk bakah a hlawk zawkin ka hria
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July 18th, 2010 at 12:09 pm
Eksar tih ah chuan. . . Tum -bai-lek hi ka lak hahthlak pawl ani. . . . . :lol:
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July 18th, 2010 at 12:17 pm
Ber thla alo thleng ang a, mubu neithalo, mulum zolo ten anla leh sup sup mai ang.
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July 18th, 2010 at 12:18 pm
ti hian click deuh reng ila kutzungtang exer ni mai lom…..
Inkhom lai2 a eksorsize lak te lo soi reng2 ni…
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July 18th, 2010 at 12:49 pm
Mahni remchan dan in eksar hi cu lak a thrat ka ring. Nitin hunbi nei ni thung se… Kei cu tlai dar 6 velah nitin ka la thin
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July 18th, 2010 at 1:06 pm
Chawlhsan laklawh chuan tharthawh leh hi har tak a ni. Mahni remchan dan ang anga lak hi a pawina ka hre lo, lak loh ai chuan a tha hrim hrim.
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July 18th, 2010 at 1:15 pm
Kawmen sup sup teh ang u. Kutzungtang exercise nan atha riau mai.. Vawiin tlai chu kerh kerh angai leh dawn tlat mai
#italic dan minlo hrilh leh teh u, smiley dah dan nen
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July 18th, 2010 at 1:22 pm
Exercise hi ka la ve nasa khawp. Kum 30 dawnthuak chu ka la zui peih ta lo.
Exercise hi physical chauh a ni chuang lo, mental lam pawhin a mamawh khawp asin!
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July 18th, 2010 at 1:42 pm
Exercise lak thin hi Physically and mentally-in a tha ve ve. Mithiam ho chuan Evening walk hi morning walk aiin a hrisel zawk an ti! 45 minutes tal taksa sawizawi na lampang chi hi kar khatah nitin tih theih loh pawhin kar khatah ni 5 tal tih thin tur an ti.
Nilenga thuthmuna hnathawk (paperworks emaw computer lampang khawih emaw)chi kan nih chuan stretching te hi minit sawmthum dan ah tih zeuh zeuh a tha khawp mai, stress leh strain awm thei laka inven nan. Physical activities neih loh lutuk chuan insawiselna neuh neuh a tam duh khawp mai, entir nan kawng na, lu na, mit na, tha na, etc , etc.
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July 18th, 2010 at 1:56 pm
nia
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July 18th, 2010 at 1:59 pm
Tleirawl zual lai chuan zing tak a thawh a exercise lak a chak deuh nih ai chuan dar 8 vel a thawh a chak lutuk lo chak ve deuh tho nih kha ka duh zawk thin a, heipui chak ve deuh tho pawh ka ni pha tawh meuh lo. :lol:
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July 18th, 2010 at 2:45 pm
Nupui te nen zana excer lakdun hi a tha tawk viau lawmni ka ti. Thlan hi a tla ve phung tho a, alo nuam bawk si nen. Tlan vak te hi zawng a nuamlo em mai.
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July 18th, 2010 at 3:18 pm
Ka tih duh la ka tih hrih loh a ni regu deuh taka exer lak hi
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July 18th, 2010 at 3:29 pm
kei pawh kawlhawk leh ZerO nen tunah Hmuifang tlangah exsor kan la mek. Chawnghilh in min hman pui ta mang si lo a…
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July 18th, 2010 at 3:29 pm
Chawei tui tawka ek-ser lak hi nuam ka ti !
KAn tlangval lai kha chuan; Durtlang leh Zemabawk-te hi chu kan tlan thleng zung zung mai thin chu anih kha!
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July 18th, 2010 at 3:50 pm
Excer hi mu chunga lak ka duh
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July 18th, 2010 at 4:08 pm
Excer lak nan Tennis kan va khel a nge, ka time slot a thleng tep tawh
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July 18th, 2010 at 5:12 pm
Mizo te a bik takin inti milian ho pa te ve tak tak an dul an zuah pir per hi chu thil nalhlo tak chu a tling alawm :lol: Pa lian dul zuah hahahaha kiar ka tihna, pawh tih tawh nak alaia pate dul kiar kher hi chu a cartoon tlats :lol:
Kan chaw (buh) ei nasa lutuk si, ei ah bithliah kan nei bawk silo, kan in sawizawi leh bawk heklo hi a ni ber ang. Eksar hi zing ah chauh lak a tullo, remchan hun2 ah lak mai tur.
Mithiam ten an hmuh chhuah thar ah chuan pum ruak a eksar lakin kan fat kan burn hma ber an tih chu. A chhan an sawi pakhat chu thil ei hmaa eksar lak chuan fat chauh burn tur a awm a, ei hnu a eksar lak erawh chuan fat burn hmain, kan thil ei kha burn phawt angai thungan ti.
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July 18th, 2010 at 6:45 pm
Ka peih loh thra ka tih si a ni ,.
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July 18th, 2010 at 7:30 pm
5’8ft a sang ka nia, ka normal weight hi 63kg a ni thin a, thla hnih chhung lek ka awm-awl chhungin 4kg dawn ka gain a, June ni 11 atang khan exercise ka la ve ka tia, tlai tin darkar khat vel ka walk loh pawhin ka cycling ziaha, mahse tun thleng hian ka weight-gain kha ka la loss theilo, loss a hnekin ka rih belh zawk, tunah hian 68 to 69kg daih ka ni mawle, jogging hi athat ka ring a, mahse ka chawn a na thei lutuk a, 10minutes pawh ka tlan theilo, ka chawn a vein hi a rawn bawk/puar a a na thei lutuk.. Thisensang nei chhungkua kan nih avang hian thau hi kan tan a tha silova, buaithlak thin teh e…
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July 18th, 2010 at 7:35 pm
der_Spiegel , i tlan hmain stretching ti hmasa thin rawh. Tin, thui tak tlan nghal tum lo la, entirnan, a vawi khat naah chuan mel chanve emaw lek, kar khat hnu ah mel khat emaw, chutiang zelin.
I thil ei turah Carb’ tlem ei la, Fiber tam lam chi ei tum thung la. Thlai hmin aiin a hel ei tam tum la, i chaw eiah sa leh rice ei tlem ber la, dik zaih mai ang. Kei hi 5′ 11 1/2″ ka ni a, Kg 103.87 229 Lbs (103.87 Kg) ka ni thin a, tunah chuan 178 Lbs (80 Kg) ka ni.
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July 18th, 2010 at 8:36 pm
Kei chu ka tlangval lai khan ka la ve zeuh 2.
Exercise lak ka tum thin a mi in min lo lak khalh zo vek zel .Sipai ho hian min lakkhalh an hrat hahahahahaah.
Tunah chuan nileng in hna ka thawh thin a vangin tlai lam ah hi chuan exer lak ai chuan awm hahdam ka mamawh zawk.
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July 18th, 2010 at 8:50 pm
Thank you HV@31, Bawitlung tapchhak sa-hring pet an lo tih thin tan chuan sa ei insum hi chu har ve tak a ni, hehee,, mahse sa ka ei tam ang bawkin thlai-hel leh salad pawh ka ei tam…
jogging vanga ka chawn-vein rawn puar thin ka tih chu vein-block kan tih ang deuh hian hmunkhatah chauh hian a rawn bawk/puar a, a na thei lutuk, mahse kal pa-ngai a ka kal chuan a reh ve leh mai a, a bawk pawh hi a bo ve nghal mai zel, hei hi ka stretching tawk loh vang chu ani thei ang em?
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July 18th, 2010 at 9:08 pm
Left ankle sprain ka nei ngawt nia! Exercise la chi ka ni lo!
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July 18th, 2010 at 9:18 pm
nimin khan keipawh kava inkhel leh a, ball ka um laiin an last defence vai palian deuh mai hian min rawn nek thuta, lei charah ka per nawlh, ka khup leh ka kiu a pilh nuan alawm le.
(friday pawh khan 3-0 in kan chaklo tawh.. lolzz )
penalty kan hmu a chuti chung chuan 3-1 in kanla chaklo hram, striker berin pet goal thei heklo
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July 18th, 2010 at 9:29 pm
28
Pu Hv# Kawr-hma puar maw le….huis
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July 18th, 2010 at 9:40 pm
safely at home now…kawlhawk leh . ZerO hian titi an va lo ngah em. Vawin chu ka va han tlai em…
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July 18th, 2010 at 9:44 pm
@Shailendra : Ka tel ve thei lo kha chu pawitih ka neihte zinga ka chan nasat ber a ni hial awm e. ZerO hmuh ka chak ve vei nen, smart people ka hmuhte zingah vawiin chuan Kawlhawk leh Shailendra an tel. Ka feh hawng ka kerek veilam ka tiulh a, tunah hian ka limping ve khawp mai!
Nice to hear, Shailendra!
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July 18th, 2010 at 9:49 pm
welcome, chawnghilh. Ni a la chhuak dawn chauh a lawm…
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July 18th, 2010 at 10:09 pm
Tum khat chu exercise in ti la takin ka lak tan ni-ah ka tlan thut a le…kar khat ka khua a sik. Tlai lam office banah zawng ka peih lovang ka zawi hnawk tawh thin. Zing lamah nge nge hian a tha, mahse ka tho hma thei thlawt bawk si lo hi a buaithlak a ni. Exer lak hi ka tum rilru mawlh mawlh thin.
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July 18th, 2010 at 10:14 pm
der_Spiegel #33, ka fit loh chuan mutna ah mai2 pawh chawn-thachat te hi ka nei thin. Stretching ka tih uar laiin ka nei ngailo reng reng.
muante, India ramah hian zing hi eksar lak nan kan hman deuh kher vang hi ani angem, mihring tam tehreng nen hian khawvel inelna lar ah hian kan lang lo reng reng mai hi Eg: FIFA world cup :lol:
Hei hi lo en rawh :
http://www.youtube.com/watch?v=Qq5wtW2yvvY
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July 18th, 2010 at 10:18 pm
eksor lak a tha chat ang deuh a awm thin hi, duh thawh lutat vang a awm thin emaw ni le? Achang hian ka awm thin a, ka va ning thin em…
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July 18th, 2010 at 10:35 pm
eksar ka’n la ve tawh ang e :evil:
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July 18th, 2010 at 10:44 pm
kawlhawk i va reh ve
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July 19th, 2010 at 2:14 am
tunge ka quota lo post ve ringawt hi? hets saaala
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